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Hi there, I'm Alma, Contemplative Artist, certified teacher of Meditation and the Cultivating Emotional Balance program. I'm formally trained as a Visual Artist, Architect, Meditation Teacher, Yoga Instructor, CEB Teacher and have a Masters degree in Psychology with a certification on Educational psychology. I also studied Meditation and Buddhist philosophy for several years and done several retreats in the traditions of Tibetan, Theravada, and Zen Buddhism.
I'm the founder of Peace & Mind where I empower people to reach self-realization through their individual creative process and meditation practice. I motivate people who want to know their mind, transform negative habits into positive ones, have greater emotional and cognitive balance, found tools to better manage their time and their goals, develop their creativity and apply it to live a meaningful life. I share emotional balance and mental training methods that come from both the Western Psychology and Eastern Contemplative Traditions. |
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Contemplative Artist
My artwork has influence from Eastern contemplative traditions where art was closely linked to the spiritual quest for understanding consciousness and developing a deeper wisdom as embodied through forms such as Zen calligraphy and Sumi-e, which emphasized painting with mindfulness, concentration and presence.
Mi obra de arte tiene influencia de las tradiciones contemplativas orientales donde el arte estuvo estrechamente relacionado con la búsqueda espiritual de comprensión de la conciencia y el desarrollo de una sabiduría más profunda manifestada a través de formas como la caligrafía Zen y el Sumi-e, que enfatizan la pintura con atención, concentración y presencia.
My artwork has influence from Eastern contemplative traditions where art was closely linked to the spiritual quest for understanding consciousness and developing a deeper wisdom as embodied through forms such as Zen calligraphy and Sumi-e, which emphasized painting with mindfulness, concentration and presence.
Mi obra de arte tiene influencia de las tradiciones contemplativas orientales donde el arte estuvo estrechamente relacionado con la búsqueda espiritual de comprensión de la conciencia y el desarrollo de una sabiduría más profunda manifestada a través de formas como la caligrafía Zen y el Sumi-e, que enfatizan la pintura con atención, concentración y presencia.
Art Teacher
I teach international courses on Contemplative Art, Art as Meditation, Mindful Watercolor Sketching, Clay and Emotions, in which I guide my students toward the source of their creativity, and helping them find their motivation for making art. I offer a therapeutic approach to working with the mind and emotions during my courses, applying millennia-old Eastern principles to approach creativity with mindfulness.
I teach international courses on Contemplative Art, Art as Meditation, Mindful Watercolor Sketching, Clay and Emotions, in which I guide my students toward the source of their creativity, and helping them find their motivation for making art. I offer a therapeutic approach to working with the mind and emotions during my courses, applying millennia-old Eastern principles to approach creativity with mindfulness.
Meditation Teacher
I teach international courses on secular meditation and Buddhadharma in which I offer a variety of meditation techniques and the foundations for a spiritual path.
Coaching
I offer personalized coaching sessions in person and online in which I help my students reflect on their lives and relationships and design a meditation daily practice and a creative way of expressing their emotions. My passion for coaching was born from a decade of teaching Art and Meditation courses and be requested by people and my teachers to offer guidance to aspiring meditation practitioners as well as experienced practitioners wishing to embark into group and solitary retreats.
I offer personalized coaching sessions in person and online in which I help my students reflect on their lives and relationships and design a meditation daily practice and a creative way of expressing their emotions. My passion for coaching was born from a decade of teaching Art and Meditation courses and be requested by people and my teachers to offer guidance to aspiring meditation practitioners as well as experienced practitioners wishing to embark into group and solitary retreats.